After many frustrating years of exercise with nothing to show for it, Jenny Sugar decided to buy herself a Mother’s Day gift and start CrossFit. She immediately saw results from the training which she shared in her article “I Did CrossFit 5 Days a Week for 1 Month and This is What Happened.”
But before we delve into all the wonderful benefits of CrossFit training, we feel compelled to share an important tip that will help you get the most out of your work outs. Recovery in between sessions, while probably underrated, is essential in getting you back in that gym to push harder, faster, longer the next time around.
Cryotherapy can help you recover quickly in between sessions so that you don’t have to flinch during the next set of squats. Cryotherapy is the latest trend among athletes in muscle recovery, and it is sure to do you a solid by reducing swelling, inflammation, reversing muscle damage and reducing pain.
So what is cryotherapy?
Cryotherapy is the use of very low temperatures to quickly heal soft tissue. It can be applied locally, or used generally in the form of a cryotherapy chamber, where temperatures reach a staggering -140 degrees Celsius or -284 degrees Fahrenheit. Cryotherapy sessions in between workout sessions are a sure way to keep the muscles healthy and pain-free!
When adding cryotherapy to your Crossfit regimen, you will be surprised at how quickly you experience these 10 amazing benefits!
1. Weight loss
Sugar had been trying unsuccessfully to lose weight for many years. Finally, after just a month of CrossFit training, she was down five pounds!
2. Trimmer waist
The number on the scale was not the only number that decreased for Jenny Sugar. She also lost at least one inch around her waist. She was slimming down and losing her muffin top.
3. Welcome to the Gun Show
After just a month of doing CrossFit, people started to ask Jenny why her arms looked so good. When she hugged a friend, she was told that her arms felt stronger. She even got comments on her “guns” from the guy who came to fix her cable!
4. Quad Squad
Jenny loved that her thighs finally started getting some definition. She noted that she could see her quad muscles popping out a little when wearing leggings!
5. Bottoms Up
Thanks to squats, wall balls, and kettlebell swings, Sugar found that her butt was perkier and rounder because of CrossFit!
6. Energy Boost
This is a big one. Before starting CrossFit, Jenny found that by mid-afternoon she felt completely drained, as many of us do. Thanks to CrossFit, she did not feel tired at all during the day. She had more mental and physical energy.
7. Hunger Killer
Once CrossFit training was underway, Jenny did not crave foods as much as she used to, and when she did, she ate more healthily.
8. Vanishing Varicose Veins
Since giving birth, Jenny had come to terms with the fact that she was going to be living with varicose veins in her legs for the rest of her life. After just four weeks of CrossFit, however, the veins were hardly noticeable.
9. Total Body Strength
Jenny says that her whole body feels stronger since starting CrossFit. Carrying groceries, running, and once-impossible yoga poses are all a walk in the park now!
Once Jenny finally started seeing results, the years of worry and focus on her figure and weight disappeared. She made a change that worked, and that instilled confidence in her.
CrossFit paired with cryotherapy is a perfect recipe for fitness success! Find these services in your area to reap all of the benefits that they have to offer.