If you’re short on time and long on hopes for a weight-loss and energy-boost quick-fix, High intensity interval training (HIIT) might just be your best friend. HIIT requires no equipment and delivers maximum results in a minimum amount of time.
Short bursts of all-in physical exertion followed by rest time are proven to be more effective than long and steady cardio sessions.
Before you get into shape quick, there’s something else you need to know about. Cryotherapy can help you get the quick results you want while keeping your body pain and inflammation-free.
Cryotherapy is the use of very low temperature to blast away swelling, inflammation, pain, and soft-tissue damage. It has even been shown to reverse already existing muscle damage from overuse or strain. Cryotherapy has been linked to weight loss, increased energy, and stronger muscles—helping you get the most out of your health kick. There’s a reason LeBron James, Kobe Bryant and Tony Robbins swear by it.
This quick freeze will increase your metabolic rate, helping you lose fat fast, and when you combine it with HIIT—well, the sky’s the limit.
So, why HIIT? What does high intensity interval training have over other methods? In order to find out, we headed over to popular health and fitness magazines Shape and Men’s Fitness.
1. Short work with major gains
According to Men’s Fitness, people enjoy HIIT over continuous vigorous-intensity exercise. Since sessions are so short, you’re more likely to carve out time every day to do it. You’re way more likely to stick to a short workout you love.
2. Rev up your metabolism
Shape online magazine states that HIIT workouts stimulate the production of human growth hormone (HGH) by up to 450 percent during the 24 hours after you finish your workout. You will enjoy continued caloric burn, and slowing down of the aging process.
According to exercise physiologist and athletic trainer Scott Weiss, “HIIT burns more calories during and after a workout than continuous aerobic training.” You continue to burn calories after exercise.
3. Saves time without skimping on the burn
With HIIT, “you can get the same, if not greater, results in half the time of low-intensity longer-duration workout sessions,” according to Tom Holland, M.S., C.S.C.S., C.I.S.S.N., an exercise physiologist.
In a 2011 study presented at the American College of Sports Medicine Annual Meeting, according to Shape, just 2 weeks of high intensity training will improve your aerobic capacity as much a 6-8 weeks of endurance training.
You can fit this workout into a busy schedule—all it takes is 15 minutes a day and you’re on your way to a healthier you.
4. Your Heart loves HIIT
HIIT will push you to the anaerobic zone, something that most other training methods will not accomplish. When you feel like you can’t breath and you’re heart is pounding out of your chest, you’ll know that you have maximized your output.
According to Scott Weiss, “HIIT increases the flexibility and elasticity of arteries and veins better than continuous aerobic exercise…the vessels actually get a workout as well.”
5. Endurance Gains
According to Men’s Fitness, a study in PLoS ONE found that a one-minute burst of high intensity activity in an otherwise low-intensity workout can actually boost your endurance. You will enjoy the results in all of your other not-as-intense workouts as well.
If you’re looking to lose weight, get healthy, and feel great fast, HIIT is the answer. If you want to do it even faster, combine it with cryotherapy for full-body and long-lasting results.