When you think of weightlifting, you might imagine a grinning, bulging 300 pound man in tight shorts balancing dumbbells above his bald head. Well, we have news for you. Weightlifting is not just for the meatheads.
The benefits of weightlifting far surpass big guns—and the effects might astound you.
If you want to reap all the benefits of weightlifting we’ll give you a leg-up and share the hottest new trend among athletes that keeps them at the top of their game. What we’re talking about here is in an addition to your regular weightlifting regimen that will keep your muscles at their healthiest, making you more efficient with every workout.
The name’s Cryotherapy. Cryotherapy, the use of low temperatures to quickly heal muscles, will get you right back to the gym after an especially intense work-out. Cryotherapy can be applied locally to a specific muscle that has been overworked, or it can be a whole-body experience with the use of a cryotherapy chamber, where temperatures reach lower than you’ve ever experienced, and work wonders on all of the muscles in your body at once.
Inflammation, backache, swelling, redness, muscle pain—cryotherapy will literally freeze all of your uncomfortable post-workout symptoms and reverse muscle damage. Don’t let next-day-ache intimidate you. You’ll be going right back to your normal daily activities after a cryotherapy treatment.
Here are some of the benefits of weightlifting your local gym gorilla already knows:
1. Metabolism Maximizer
When you lift weights, you build muscle—and muscle fights fat. The more muscle you have, the more opportunity your body has to burn calories—even while you’re resting!
2. Natural Mood Enhancer
Exercise has a direct impact on the body’s endorphin levels. Endorphins are the body’s “feel good” chemicals that are released during physical activity and have the ability to reduce pain and increase mood.
3. Builds the Bones
Those who struggle with loss of bone mass and weakening of the bones can benefit from lifting weights. According to Vivian Ledesma, owner of Alliance Healing Arts in Seattle, Washington, just as muscles adapt to the stress of weightlifting, so do bones. The bones can actually become stronger when a person starts lifting weights.
4. Athletic Performance Enhancer
Athletes who have stronger muscles will no doubt excel in their sport. When you push the limit in the gym, your muscles will better handle high-intensity situations on the field or court. Dexterity, endurance, and hand-eye coordination will all be improved with weight-lifting as well.
5. Builds Perseverance
According to Primal Ape’s CrossFit blog, weightlifting encourages grit and perseverance. Those who push harder at the gym and overcome those obstacles are more likely to react the same way in face of life’s everyday trials. With strength training, you teach yourself to push through the discomfort and challenges when everything else is saying stop, according to fitness expert John Carico.
Weight Lifting will make you healthier and stronger. It will sharpen your body and mind and improve your quality of life. So get out there and lift some heavy stuff!
And when you push yourself to the limit, head to the cryotherapy clinic to calm your muscles so you won’t have to miss a work-out!